April 15, 2024

It’s okay to eat eggs, even in case you’re involved about your coronary heart well being. That’s in keeping with a brand new examine that regarded on the levels of cholesterol of people that ate eggs in comparison with those that didn’t. 

The examine, led by Dr. Nina Nouhravesh on the Duke Medical Analysis Institute in Durham, North Carolina, examined the consequences of consuming 12 or extra fortified eggs per week on 140 sufferers with a excessive threat of heart problems over 4 months. 

Fortified eggs comprise much less saturated fats and extra nutritional vitamins and minerals like vitamin D and omega-3 fatty acids, usually via nutrient-enriched feed for the hens producing the eggs, a press launch concerning the examine mentioned.

The examine was funded by Eggland’s Finest, one of many largest egg producers within the U.S. 

The members might eat the eggs nonetheless they selected — scrambled, boiled, fried, poached, and many others. All had been over the age of fifty and needed to have had one prior cardiovascular occasion previous to the trial and two cardiovascular threat elements, like hypertension or diabetes. 

Researchers measured the sufferers’ LDL (low-density lipoprotein) ldl cholesterol, typically known as “dangerous” ldl cholesterol, and HDL (high-density lipoprotein) ldl cholesterol, typically known as “good” ldl cholesterol, and different biomarkers after the 4 months was up. 

In accordance with a press launch, the researchers didn’t observe an adversarial impact on the levels of cholesterol of these sufferers who ate 12 eggs per week in comparison with those that didn’t. 

“This can be a small examine, however it offers us reassurance that consuming fortified eggs is OK with regard to lipid results over 4 months, even amongst a extra high-risk inhabitants,” mentioned Nouhravesh. 


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